Digestive Health Nutrition

HEALTH COMMANDMENTS

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Properly fueling before, during and after exercise is as important as training your heart, lungs and muscles for maximal athletic performance, according to an expert at the American College of Sports Medicine’s (ACSM) Health & Fitness Summit & Exposition. Nancy Clark, M.S., R.D.

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Big Y has rolled out the Eating Right line, of better-for-you foods in its stores. The multi-category lifestyle brand, originally developed as a Safeway private label line, offers a wide assortment of foods tailored to support specific dietary needs, including heart health, digestive health, bone health, immunity and weight management.

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Eat bananas to beat depression. Don’t drink cola - it weakens your bones. And make sure you have at least TWO children because it helps stop breast cancer.

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Last week we published some musings from our editorial team on the gluten-free food market. We don’t pretend to hold all the answers, but we have been pleased that some of our readers have engaged in the debate.

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KOTA KINABALU, March 30 (Bernama) — There is a proverb in Ayurvedic practice that says, “when diet is wrong, medicine is of no use.

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Where different ethnic groups store fat in their bodies may account for differences in the likelihood they’ll develop insulin resistance and non-alcoholic fatty liver disease, researchers at UT Southwestern Medical Center have found.

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OUR children are our future. As caring parents, you shower your children with love and attention, and nourish and nurture them, especially when they are in their formative years.

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Nothing’s real or natural anymore. Everything has become artificial – adverse environmental chemicals have affected the food chain of humans and animals.

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If done wisely it can even improve your health

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